Videos

  • Achilles

    Achilles

    Area: Achilles
    Type: Muscular, Neurological
    Difficulty: Moderate

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  • Ankle/Swelling

    Ankle/Swelling

    Area: Ankle
    Type: Circulatory
    Difficulty: Moderate

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    $0.00
  • Cutting the Tape

    Cutting the Tape

    To begin, measure the tape to the desired length. Using Teflon coated scissors, round the corners so they don’t catch on clothing and peel off.

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  • Deltoid

    Deltoid

    Area: Shoulder
    Type: Neurological/Structural
    Difficulty: Easy

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  • Knee

    Knee

    Area: Knee, Quadricep
    Type: Joint/Structural, Muscular, Neurological
    Difficulty: Moderate

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  • Lumbar

    Lumbar

    Area: Lower Back
    Type: Muscular
    Difficulty: Easy

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  • Neck

    Neck

    Area: Neck
    Type: Joint/Structural, Muscular, Neurological
    Difficulty: Easy

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  • Plantar Fasciitis

    Plantar Fasciitis

    Area: Plantar Fascia
    Type: Muscular/Neurological
    Difficulty: Easy

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  • Postural Correction

    Postural Correction

    Area: Neck, Upper Back
    Type: Joint/Structural
    Difficulty: Easy

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  • Preparation

    Preparation

    For the best results, properly prepare the skin prior to applying TheraBand Kinesiology Tape.

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  • Quad & Patellar

    Quad & Patellar

    Area: Knee, Quadricep
    Type: Joint/Structural, Muscular, Neurological
    Difficulty: Moderate

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  • Removing the Tape

    Removing the Tape

    To avoid irritation, remove the tape slowly. Press down on the bare skin closest to the tape being removed as you slowly pull the tape.

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  • Shoulder

    Shoulder

    Area: Shoulder
    Type: Muscular, Neurological
    Difficulty: Moderate

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  • Star Pattern

    Star Pattern

    Area: Lower Back
    Type: Joint/Structural
    Difficulty: Easy

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    $0.00
  • Tape and Spray

    Tape and Spray

    Before you begin, make sure you are executing the tape and spray application correctly to deliver a safe, effective result.

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  • Tape Application

    Tape Application

    Break the backing of the tape simply by pulling it apart. Avoid touching the adhesive. Use the backing paper to rub the tape to ensure proper adhesion.

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  • Wearing the Tape

    Wearing the Tape

    TheraBand Kinesiology Tape may be worn for up to five days. Use a towel to pat dry the tape after getting it wet.

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  • XactStretch(TM)

    XactStretch(TM)

    TheraBand Kinesiology Tape takes the guesswork out of application. Use the XactStretch™ indicators to achieve the right amount of stretch, every time.

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