Helpful Tips

  • Cutting the Tape

    Cutting the Tape

    To begin, measure the tape to the desired length. Using Teflon coated scissors, round the corners so they don’t catch on clothing and peel off.

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  • Preparation


    For the best results, properly prepare the skin prior to applying TheraBand Kinesiology Tape.

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  • Removing the Tape

    Removing the Tape

    To avoid irritation, remove the tape slowly. Press down on the bare skin closest to the tape being removed as you slowly pull the tape.

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  • Tape Application

    Tape Application

    Break the backing of the tape simply by pulling it apart. Avoid touching the adhesive. Use the backing paper to rub the tape to ensure proper adhesion.

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  • Wearing the Tape

    Wearing the Tape

    TheraBand Kinesiology Tape may be worn for up to five days. Use a towel to pat dry the tape after getting it wet.

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  • XactStretch(TM)


    TheraBand Kinesiology Tape takes the guesswork out of application. Use the XactStretch™ indicators to achieve the right amount of stretch, every time.

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