Videos
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Cutting the Tape
To begin, measure the tape to the desired length. Using Teflon coated scissors, round the corners so they don’t catch on clothing and peel off.
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Knee
Area: Knee, Quadricep
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Type: Joint/Structural, Muscular, Neurological
Difficulty: Moderate -
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Preparation
For the best results, properly prepare the skin prior to applying TheraBand Kinesiology Tape.
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Quad & Patellar
Area: Knee, Quadricep
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Type: Joint/Structural, Muscular, Neurological
Difficulty: Moderate -
Removing the Tape
To avoid irritation, remove the tape slowly. Press down on the bare skin closest to the tape being removed as you slowly pull the tape.
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Tape and Spray
Before you begin, make sure you are executing the tape and spray application correctly to deliver a safe, effective result.
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Tape Application
Break the backing of the tape simply by pulling it apart. Avoid touching the adhesive. Use the backing paper to rub the tape to ensure proper adhesion.
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Wearing the Tape
TheraBand Kinesiology Tape may be worn for up to five days. Use a towel to pat dry the tape after getting it wet.
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XactStretch(TM)
TheraBand Kinesiology Tape takes the guesswork out of application. Use the XactStretch™ indicators to achieve the right amount of stretch, every time.
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